Today is the Day

The day for what, you might be wondering? The day I officially begin my journey as a nutrition coach. This has been years in the making—ever since COVID, really. Five years of self-doubt, excuses, and a missed opportunity have led me here. I’ve always been a glass-half-full kind of girl, so instead of dwelling on the past, I’m stepping into this moment.

I’ve completed my National Academy of Sports Medicine (NASM) Nutrition program, equipping myself with the tools to help you on your own journey. This builds on a personal wellness path that began way back in the 2nd grade. Now, after 45+ years of learning, I’m ready to share what I’ve discovered so you can answer the question: Why would I want a nutrition coach?

Because this is more than deciding what to eat or avoid. It’s more than decoding the latest fad diet. My role will be part educator, part mentor, part cheerleader, part motivator—and sometimes, your lifeline. Because the truth is, health isn’t optional. Age has a way of showing you the results of your decisions. You get one body and one life—so let’s make sure you live it fully, for as long as you can.

So… is today your day?